“Hi, I’m Rose, a health coach. I’m all about nature. If the time is right, you might find me walking outdoors with my family, swimming in the ocean, kayaking, gardening, playing with my grandbabies, gaming online with my adult kids, being social, or traveling!” As I mentioned earlier, I am a registered nurse with a master’s degree in nursing education, informatics, and policies.
Learning Anywhere Anytime (LAA) grew from our company’s need to provide our courses to more people. We used to travel to multiple locations and teach on-site. It turned out I enjoyed using my creative side to start creating online courses. I became the founder of Learning Anywhere Anytime, LLC in 2020.
LAA is an organization founded to provide knowledge, skills, and techniques to a wide array of learners in numerous disciplines. We identify, research, construct learning content, deliver content, manage progress, and enable success for our customers in order to help them achieve their professional and personal goals.
During the COVID lockdown, my family and I decided to get healthier. I couldn’t even walk on the beach without stopping every few minutes since I was out of breath whenever we were on family vacation. I was overweight and unhappy. My support group encouraged me to make a goal, and I chose to be energized. It was my energized self that was my driving force to do something, and I learned how to maintain it. We did Zumba online and walking classes online. The boys made a gym indoors mostly with dumbbells, kettlebells, and stretch bands.
I met with my physician, and with his help, completed my metabolic profile and nutritional courses. The whole family ended up taking a lot of online classes, including mindfulness. As soon as we were allowed to venture outdoors, we took up Yoga and Tai Chi classes at the local college. We even managed to complete our personal training course and nutrition certification, practice, and pass the test! It was even fun taking our CPR classes together.
I did something uncomfortable and walked inside a public gym after the COVID lockdown. I didn’t get much exercise done, but I felt very accomplished at that moment. With lots of therapy, I realized my self-care is very important, which includes my health. It encouraged me to work with a personal trainer and meet other ladies who had similar goals. I had fun going shopping for the first time buying exercise clothes and gym shoes. I was done hiding! I took small steps, watched myself grow as a person, started socializing more, and saw more friends. For the first time, I knew what self-care meant, and it changed me. I felt brave, and now I surround myself with people who know my priorities and have similar ones to my own.
I’m an advocate of our program because I’m a user of our program. I always encourage others who say they wish they could lose some weight but don’t know where to start. Please join me and the rest of our team to make the change you desire and create a healthier habit that is sustainable. We found that accountability is the key to any health and wellness journey.
Now, I am happy to announce that I am the founder of It’s Time Health and Wellness ® a division of Learning Anywhere Anytime, LLC.
At It’s Time Health and Wellness, we are here to support your health goals through personalized coaching, educational resources, and a nurturing community. Whether you need to boost your energy, lose weight, improve fitness, or manage a health condition, our programs cater to diverse needs, promoting sustainable lifestyle changes. Join us to embark on your wellness journey and make positive strides toward optimal health. We have a program that’s right for you.
It’s Time Health and Wellness is a place where the pursuit of knowledge, the embrace of change, and the willingness to learn something new and meet new people are not mere options but essential ingredients for a life well-lived.
Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on this world. The only limit is the extent of your imagination and the unwillingness to try.
Get in touch with me through email. I look forward to being a partner on your journey to health and wellness.
Rose@ItsTimeHealthandWellness.com
Learning Anywhere Anytime, LLC 